Tips To Help You Take Better Care Of Your Teeth

There is nothing worse than a smile without teeth especially when you aren’t too old to pass off old age as excuse! Most of the times today you see many people queueing up at the dentist Ballarat to either take tooth or fill in a fake one instead. The reason is because unlike back in the old days the care people have for there teeth is somehow or the other becoming lesser and lesser. As a result, you end up having to take a tooth out or wear fake ones. To prevent that and take better care of your teeth, here are some tips you could use.

Brush twice

Brushing only the morning to save others from your horrible morning breath is not an excuse to skip out on the night. Of course, you might not be meeting anyone while you are about to fall asleep, but that doesn’t miss out the chances the bacteria have to throw the wildest party of the season in your mouth. Making room for this by skipping out on the twice-a-day brushing thing is certainly going to have you looking up for wisdom tooth extraction Ballarat as a result of the cavities in your teeth.So to own better teeth and keep them naturally till your death, make sure that you develop the habit of brushing twice a day.


Another part of dental hygiene is flossing. Although it might seem to most that this practice is only necessary if you have gaps between your teeth and a higher tendency for food to get stuck in all the wrong places, flossing actually has many benefits. You don’t necessarily have to have a problem to use dental floss like a tooth pick. By flossing you prevent cavities, remove tartar in your teeth and whatnot. Therefore, developing the habit of flossing after meals can also go a long way in protecting your teeth.

Limit the sweets

There is obviously a reason why daddy Wonka didn’t want Willie to eat candy. Candy makes your teeth grow bad especially because of the additives and sugar in them. So limit the amount of chocs and gummies you pop in to your mouth is definitely for the best.

Use the right toothpaste

When you are purchasing toothpaste make sure that you choose the ones with fluoride in them. The fluoride content in the paste ensures that you not only have strong teeth but also that they are of the white shade and not a mouldy yellow! Try the above tips and make sure you have healthy and white teeth throughout!

How To Decrease The Risk Of Getting Urinary Tract Infections?

Urinary tract infections are troublesome and have the potential to damage your kidneys if it’s left untreated. The infection is mostly a result of the bacteria in the bowel getting into your bladder. Elderly people especially those on catheters are at an increased risk of contracting it, but this doesn’t mean younger people are at no risk of developing it.However, it is harder to detect an infection in elderly people than the younger ones. Symptoms of UTI usually includes issues such as confusion, drowsiness, and physical imbalance, most of these symptoms are pretty common even among those who don’t have a UTI. Some elderly people also tend to have a skin rash. You need to pay closer attention to any new symptoms that are out of the ordinary and visit a doctor or a skin clinic Gladesville.

Here are some factors that are likely to increase the risk of developing Urinary tract infections.

1. Having diabetesPeople who have diabetes are at an increased risk of developing this. This is usually because these people tend to have a harder time fully emptying their bowels, thus allowing bacteria to stay in the system for a longer period. It’s advisable for diabetic people to drink plenty of fluids throughout the day, this can increase the frequency of urination and thus can help flush out the bacteria from the system.

2. Avoid products that irritate the urethraMany women think that washing their genitals with soap can make it cleaner. This can actually alter the vaginal flora and increase the risk of urinary tract infections. One should avoid using powders, bubble bath liquids, and deodorant sprays down there.

3. Not circumcisingChild or adult circumcisions are no longer just a religious ritual, studies have shown that this actually decreases the risk of developing UTI as this makes it easier for men to keep it cleaner. These factors can make a person more susceptible to developing UTIs, however, you can still further decrease your chances by taking care of your diet. Probiotics found in milk products such as yogurt and cranberry juice has shown to prevent UTI. Cranberries contain polyphenols which can prevent the bacteria E. coli from causing an infection in women. Overall, you need to consume more products that tend to increase the ph of your urine as a higher ph is shown to be able to resist UTI. Calcium supplements and foods rich in antioxidants are shown to encourage the growth of metabolites which can prevent recurrent Urinary tract infections.