How To Decrease The Risk Of Getting Urinary Tract Infections?

Urinary tract infections are troublesome and have the potential to damage your kidneys if it’s left untreated. The infection is mostly a result of the bacteria in the bowel getting into your bladder. Elderly people especially those on catheters are at an increased risk of contracting it, but this doesn’t mean younger people are at no risk of developing it.However, it is harder to detect an infection in elderly people than the younger ones. Symptoms of UTI usually includes issues such as confusion, drowsiness, and physical imbalance, most of these symptoms are pretty common even among those who don’t have a UTI. Some elderly people also tend to have a skin rash. You need to pay closer attention to any new symptoms that are out of the ordinary and visit a doctor or a skin clinic Gladesville.

Here are some factors that are likely to increase the risk of developing Urinary tract infections.

1. Having diabetesPeople who have diabetes are at an increased risk of developing this. This is usually because these people tend to have a harder time fully emptying their bowels, thus allowing bacteria to stay in the system for a longer period. It’s advisable for diabetic people to drink plenty of fluids throughout the day, this can increase the frequency of urination and thus can help flush out the bacteria from the system.

2. Avoid products that irritate the urethraMany women think that washing their genitals with soap can make it cleaner. This can actually alter the vaginal flora and increase the risk of urinary tract infections. One should avoid using powders, bubble bath liquids, and deodorant sprays down there.

3. Not circumcisingChild or adult circumcisions are no longer just a religious ritual, studies have shown that this actually decreases the risk of developing UTI as this makes it easier for men to keep it cleaner. These factors can make a person more susceptible to developing UTIs, however, you can still further decrease your chances by taking care of your diet. Probiotics found in milk products such as yogurt and cranberry juice has shown to prevent UTI. Cranberries contain polyphenols which can prevent the bacteria E. coli from causing an infection in women. Overall, you need to consume more products that tend to increase the ph of your urine as a higher ph is shown to be able to resist UTI. Calcium supplements and foods rich in antioxidants are shown to encourage the growth of metabolites which can prevent recurrent Urinary tract infections.